Evidence-based insights from Dr. Rowntree — 35 years of clinical wisdom in plain language.
Type 2 diabetes affects over 3 million Canadians. Dr. Rowntree explains the risk factors, how it is diagnosed, and the evidence-based lifestyle and medication strategies that can help you manage or even reverse early-stage diabetes.
Hypertension affects 1 in 4 Canadian adults and often has no symptoms until serious damage has occurred. Learn how it is detected, what your numbers mean, and the lifestyle changes and medications that can protect your heart and kidneys.
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Anxiety, depression, and ADHD are among the most common health challenges facing Canadian adolescents today. Dr. Rowntree outlines the warning signs, how to start the conversation, and when to seek professional support.
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Many serious conditions — including cancer, diabetes, and cardiovascular disease — are far more treatable when caught early. Dr. Rowntree explains what happens during an annual physical, which screenings are recommended at each age, and why prevention is always better than cure.
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Vaccines are one of the most effective tools in preventive medicine. Dr. Rowntree walks through Ontario's publicly funded immunization schedule, addresses common concerns, and explains why staying on schedule matters for your child's long-term health.
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From Pap smears and mammograms to bone density scans and thyroid checks, preventive screening saves lives. Dr. Rowntree outlines the recommended screening schedule for women at every stage of life, from adolescence through menopause and beyond.
Read More →Anxiety disorders are the most common mental health condition in Canada, yet many people never seek treatment. Dr. Rowntree explains the role of family medicine in diagnosing and managing anxiety — from lifestyle strategies to therapy referrals and medication.
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OHIP covers a wide range of essential medical services, but there are important gaps that patients are often surprised by. Dr. Rowntree provides a clear breakdown of what OHIP covers, what requires private insurance, and how to navigate the system.
Read More →Chronic sleep deprivation is linked to diabetes, hypertension, obesity, depression, and cardiovascular disease. Dr. Rowntree explains the science behind sleep and health, and practical strategies to improve your sleep quality starting tonight.
Read More →Artificial intelligence is beginning to reshape how family physicians assess and treat patients. Dr. Rowntree discusses the AI-assisted diagnostic tools now integrated into Rowntree Medical Centre and how they lead to more accurate, personalized care.
Read More →Puberty brings significant physical and emotional changes that can be confusing for both teenagers and parents. Dr. Rowntree offers evidence-based guidance on how to support adolescents through this transition and when to seek medical advice.
Read More →Chronic pain affects 1 in 5 Canadians and is one of the most complex challenges in primary care. Dr. Rowntree outlines a comprehensive, evidence-based approach to pain management that goes beyond medication to address the physical, psychological, and social dimensions of chronic pain.
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